Garden Fresh Tomato and Pepper Salsa

Tomatoes and peppers are amongst the easiest vegetables to grow successfully in any garden. So if you plant them at the same time, there's a good chance that you will get a good crop.

Having said this, tomatoes and peppers (both capsicums and chillies) are from the same solanaceous family, and may suffer from similar problems. Most horticulturists recommend that they should be rotated as crops. In fact, the ideal is that they should not be grown within three years of each other. That's a tricky one for people like me who simply adore tomatoes and the full range of peppers and chillies.

If you have the space, you can plant in distinctly different areas of your garden, and rotate the plants this way. But not everyone has lots of space. The good news is that tomatoes, capsicums and a variety of chilli types grow extremely well in pots. Then all you need to do is renew the potting soil and carry on growing regardless.

All tomatoes and peppers may be eaten raw, cooked, or used with other foods in a wide variety of recipes. Salsa is a favourite with many people, and there are many recipes, some of which involve cooking the ingredients - even though some purists will say that it should not be cooked.

Whichever way it is created, salsa claims Mexican origins, and so it often eaten with tortilla chips, Mexican tacos or fajitas. This salsa is great served this way, or you can use it instead of tomato sauce, over potato chips, fried or scrambled egg, or on plain grilled chicken or meat. You can also use it for cooking.

The ingredients you will need to make approximately 2 litres or half a gallon of garden fresh tomato and pepper salsa are:

• 8 raw juicy tasty tomatoes, coarsely chopped

• 2 cans of tomatoes or tomato and onion mix(400 g or 14 oz)

• 4 small or 2 large onions, peeled and coarsely chopped

• about half a head of garlic (5 large cloves), peeled and coarsely chopped

• 1 yellow pepper, coarsely chopped

• 1 red pepper, coarsely chopped

• 3 fresh red chillies, coarsely chopped

• seasoning

You may adjust the seasoning according to taste, but as a guideline, use:

• about a teaspoonful each of black peppercorns and ground paprika (which of course is a mild seasoning made from red peppers)

• at least two teaspoons of mixed dried herbs

• between a pinch and half a teaspoon each of salt and white pepper

The number of chillies you use will depend on the type you have grown, and how hot they are. If you want to reduce the "hotness" of the salsa, remove the pips before blending. If you aren't using home-grown tomatoes, chances are the tomato skin will be quite tough. If so, blanch and peel before chopping.

The quantities here will require about three or four blender batches, so mix the ingredients in each batch. Then mix them all together in a large bowl before decanting into bottles.

This salsa is relatively smooth. If you prefer chunky salsa, don't blend for very long. The texture will be completely different, but the taste will be the same - well not quite, but still delicious.

This yummy salsa will last for several weeks if stored in the fridge - although if you and your family like salsa it certainly won't last that long!

Annette Welsford and Lucia Grimmer are the authors of best selling books How to Grow Juicy Tasty Tomatoes and How to Grow Great Potatoes.

Lucia Grimmer is a world renowned expert in plant disease and nutrition who trains horticulturists, agronomists and professional growers. She has won awards for her technical papers and regularly conducts trials on a range of crops with the objective of improving yield and reducing disease.

Annette Welsford also has a horticultural background, however her true skills like with taking complex technical information and representing it so that even novice gardeners find it easy to understand.

Their books are considered to be the authoritative "bibles" on Growing Tomatoes and Growing Potatoes and have sold to thousands of novice and professional gardeners in 82 countries, and have been featured on TV, radio and leading gardening publications in 4 continents.

Article Source: http://EzineArticles.com/?expert=Annette_Welsford


http://EzineArticles.com/?Garden-Fresh-Tomato-and-Pepper-Salsa&id=6286801

Read more »

6 Powerful Weight Loss Diet Tips

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"

Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement

My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.

If you are truly serious about losing weight please make sure to read every word on this page. Then go ahead and get some Weight loss Diet Supplement.

To read more on Weight Loss Diet Tips and Strategies visit our site @ Weight loss Diet Fast.

Article Source: http://EzineArticles.com/?expert=Maria_Avalos


http://EzineArticles.com/?Weight-Loss-Diet---6-Powerful-Weight-Loss-Diet-Tips&id=3849910

Read more »

Leg Workout

Today I was not that motivated to go workout and when I am not feeling motivated I feel that an apple always gives me energy. I am not sure if this is correct but I believe an apple has natural simple sugars that give you energy instead of taking an energy drink or a pre-workout drink. This way I get the energy I need without some of the unwanted and unhealthy effects that go along with energy drinks and pre-workouts. I will try and find an article later on food that gives you energy and follow up this post. All in all, having energy is a very important thing to have when going to workout in order to have a good workout. Without energy in the gym, one might not workout has hard or even leave the gym early and waste a day of working out.

Arriving at the gym it was my legs workout day. I like to warm up pretty well before doing legs and get the blood flowing. Getting the blood flowing also gives you more energy and workout out in general does. After a good 10 minute warm up and plenty of stretching I like to start with barbell squats first. Squatting I feel is one of the best exercises someone can do because you use so many muscles (mainly your legs, but your whole body is in motion).

Squats:

1 warm up set

2 sets reps 8 times

2 sets reps 6 times

If you are trying to gain weight, legs is a good place to start, you can really build a lot of muscle quick. What I try and do when gaining weight is add 5 lbs to my squat each week. Keeping a record is a good idea if you are not good at remembering how much you did the previous week.

After Squats I try and mix up all the other leg workouts you can do such as calves, leg extension, leg curl, and lunges are a few. Again with these workouts, I tend to stick to the ratio of the first 2 sets (rep 8 times) and the last 2 sets (rep 6 times). When building muscle and strength, lifters tend to lift lower reps and higher weight. In the end however, do not try and do too much weight where you lose good form. Proper form is better than lifting an extra 10lbs.

To find out more check out http://exerciseprogram1.blogspot.com

Article Source: http://EzineArticles.com/?expert=Bo_Muno


http://EzineArticles.com/?Leg-Workout&id=6209507

Read more »

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm exercises for men are some of the most important exercises that we do. While lots of people try to sell you the latest powders or shakes to add protein, they ignore the fact that good, quality exercise makes the difference between being ripped and not being ripped. Workouts for your arms are probably more important than other exercises because women say they instantly notice your arms when they see a man. If you have big arms then you are immediately deemed more powerful, attractive and you'll feel a lot better about your physique. I want to share with you the best biceps, triceps and forearm super-set arm exercises for men so that you can get bigger arm muscles as fast as possible...

First I'm going to explain some exercise theory that I learned when I was starting out. This stuff has helped me go from super-weedy to super-ripped. I mentioned super-sets. They are sets where you work all the muscles in a muscle group after each other. This actually helps you to gain 30% more muscle than if you didn't do them. 30% is a lot in the long term. After a month or two you begin to see how beneficial super-sets can be. Arm exercises for men are very important here because we want bigger arms. Women, on the other hand, should probably stay away from super-sets!

Arm Exercises For Men - The Muscles We Target

There are three main arm muscles that we're targeting when we do arm workouts. These are forearms, triceps and biceps. The best way to see any real gains is to do a super-set on each of these arm muscles. Therefore, our arm workout needs to be focused on the best super-set routines.

Arm Exercises For Men - Forearm Super-Set

The forearm is often ignored by guys who want to get bigger arms. But when you have big forearms you don't get the case of having big upper arms and weedy lower arms. These forearm super-sets shouldn't be ignored.

Forearm Workout Exercise 1: Seated Dumbbell Wrist Curl

For this exercise, sit on a workout bench and lean forward and put your arm flat on the bench between your legs. Your wrist and hand should be hanging over the side of the bench. Now you should take a dumbbell and curl your wrist. So you go all the way back back and all the way towards you (with your palm facing up). Aim to do 15-20 reps at high weight. Remember to use your weaker hand first, then match the reps and weight with your stronger hand. Move immediately onto this:

Forearm Workout Exercise 2: Seated Barbell Reverse Curl

This time kneel on the floor and put your forearms on the bench. Your palms face down and your wrists and hands are over the edge of the bench. Grip the barbell and allow your hands to drop, then raise them as far back as you can. That's one rep. Again do 15-20 at heavy weight.

You should do two sets of this forearm workout. (Remember: The arm exercises for men that I'm revealing cause muscle growth. If you're female then use light weights!)

Arm Exercises For Men - Triceps Super-Set

Lots of guys believe that biceps are what make your arms look big. In fact, 66% of what makes your arms look muscular is triceps. Here's the best triceps super-set that you can do for fast, explosive muscle growth...

Triceps Workout Exercise 1: Close Grip Bench Press:

First, lie on your back with your head underneath bar, eyes aligned with bar and feet flat on the floor. Then position hands on bar together in the centre of the bar so that hands are touching (this is different from a normal bench press if that's what you're thinking - we're targeting the triceps muscles!) To start, lift the bar off the rack with the bar directly over head. Lower the bar to your mid chest area. Press the bar up to start position. Remember: Don't do this exercise using your normal bench-press weight. This is a triceps exercise and the weight you use should be significantly lower. However, it should still be hard to do 2 sets of 15 reps! If you can, use a spotter!

This is one of the best arm exercises for men in my opinion. It's my favorite triceps exercise ever because it works very well!

Triceps Workout Exercise 2: Reverse Grip Press down:

First, secure a door strap overhead at top of door. (This is on the exercise machines where you can adjust the height - you want this at the very top.) Now, stand approximately 2-3 feet away from the attachment point with your feet shoulder width apart and your knees slightly bent.

To start the exercise, grasp the handles with your palms facing down. Lower the handles to chest level so that elbows are bent at 90°. Then, keeping your shoulders stabilized and elbows close to sides, extend your arm and lower bar to hip level. Repeat! This is two sets of 15 reps.

Arm Exercises For Men - Biceps Super-Set

Whenever you think about arm exercises for men you think of the classic biceps curl... That is included in this super-set. Here it is in full:

Biceps Workout Exercise 1: Supinated Incline Bicep Curls

Start by lying on an incline bench with your arms at your side holding dumbbells with palms facing downwards (you have to bend your wrist to achieve this). Then slowly curl the dumbbells up rotating your palms so that your palms are facing up at the top of the movement and your elbows at your side. Then return to the starting position and repeat for 15 repetitions.

Biceps Workout Exercise 2: Reverse Barbell Curl

Hold a barbell with an overhand grip and your palms facing your body. Then, keeping your elbows at your side curl the barbell up to chest level. Return to the starting position and repeat 15 times.

Arm Exercises For Men - Hints & Tips

When you do this routine, start with the forearms. Go from forearm workout exercise 1 to 2, then back to 1 and then 2. Then move on to the Triceps circuit, and follow the same format.

Remember that you should struggle to complete two sets of 15 reps. If you're not struggling speed up how long it takes and raise the weights. (Be very careful on the close grip bench press! Use a lesser weight so you don't hurt yourself unless you have a spotter.)

To get an incredible physique you need to work on every aspect of your body. I'm Michael Ed Clarke and I've become an expert at muscle building...

If you want to get a ripped, toned body then check out the explosive system that I used to gain 50 lbs in 5 months:

[http://www.muscle-building-bible.com]

Click that link NOW and start your transformation into getting an attractive, ripped physique.

Article Source: http://EzineArticles.com/?expert=Michael_Ed_Clarke


http://EzineArticles.com/?Arm-Exercises-For-Men---Killer-Arm-Workout-For-Men-For-Explosive-Growth!&id=3387140

Read more »

How to Get Ripped Abs - The Dos and Don'ts

If you want to know how to get ripped abs, you should read this.

From something that only body builders used to have, ripped abs have become the holy grail of fitness. And one can not really blame men from working on their abs. With those six packs and those great muscular arms, you will be an instant hit with the ladies just like Brad Pitt.

But it is not as easy as it seems. Like everything else, you need to work on it hard and persist. Commitment is important. It will also take a while before you can achieve such abs. Don't believe those tall tales about a neighbor losing about fifteen pounds in just a week because of dieting or that diet pill testimonial. Most of these people who have purportedly lost pounds would have starved themselves before they can achieve such a feat and because they have lost pounds so easily, they would have gained them just as quickly.

Avoid Crash Diets

So forget the term "crash diet" because it will cause your metabolism to slow down. What you need is to change your lifestyle, which will help you achieve your health and fitness goals and of course the proper work out and exercise. The answer is always exercise. Too much dieting can be dangerous. After all, even if you have great abs but if you are too tired to walk or to run, you will still not be happy. You need to be both fit and healthy and with ripped abs. So again, diet pills and crash dieting do not work. They will only harm your body and drain you of nutrients and energy.

Another option that most people subscribe to because of fast results is liposuction but this is not advisable. Although it does work, some people will tell you that the fats quickly come back especially if you do not have the discipline to continue with the diet and the exercise. And of course, there is also the money that you will have to spend to get it done.

What To Eat

The first rule is to learn what and when you have to eat. Junk foods are big no-nos. The same goes with beer and fatty foods. As much as you can, cut down on these things and instead eat a lot of fruits and vegetables. You should also eat smaller meals in a day. The practice are said to be quite effective because better digested foods will less likely show on your middle section.

As mentioned, exercise is still the best way to get ripped abs. If you do not have any idea on what exercises to do, then try enrolling in a fitness gym. There are also simple exercises that you can do at home like crunches, sit-ups and push-ups. One of the most effective exercise routine is the lean up. You start by leaning your arms backwards until you touch the floor. Go up and down using this position. This can be quite difficult at the start but if you really wanted to meet your ultimate goal of ripped abs, you will persist. With constant practice, you will get the hang of it eventually. Do the routine for twelve to sixteen repetitions.

Another effective exercise routine is the Hold up, which starts by holding something hard then pulling it over. Afterward, you have to walk around the corner. An example is to hold a pile of books of your desired weights for about five to ten hardbound books then walking around. Maybe you are thinking that holding those books will just tone your biceps and not really your abs. Wrong! As a matter of fact, your abdominal muscles will also be working when you do this routine.

Aerobics

You also have to consider some form of aerobic exercise. Examples of these are running, swimming and aerobic routines. Light weight lifting can also help you tone your body. After doing these, check your metabolic rate because the higher it is, the more energy you will burn even if you are not doing anything. Also, try exercising using dead lifts that had heavier weights.

Another advice, if you want to get that impressive abdomen, is to do a lot of crunches as well as lots of cardio exercises daily with one rest day a week in order to avoid too much injury and pulled muscles.

Click the links below to get a more detailed report on how to get ripped abs.

Click here now to get your Free Report and your own personalized Metabolic Rate Calculator from the top-rated Abs Program on the Internet. Why wait? You can start learning how to get ripped abs right now.

Article Source: http://EzineArticles.com/?expert=Rod_Barcelon


http://EzineArticles.com/?How-to-Get-Ripped-Abs---The-Dos-and-Donts&id=3417756

Read more »

DONE WITH THE "FAT PHOBIA'S"

Guy's Lets get rid of this "FAT PHOBIA" and star thinking rational. Let's Stop these FALSE LEADING, MARKETING, MONEY HUNRY, Companies STOP DICTATING OUR MINDSET ON HOW WE ARE GETTING AND STAYING SO CALLED HEALTHY!!!! Ok, I'm done ranting lol, but all jokes aside i really do feel we need to RAISE our AWARENESS on how our bodies really work and what they are TRULLY CAPABLE of. We have been fooled too, too, far too long and it's time we take a firm stand on what we truthfully FEEL!!

I care to much for HUMANITY and its GIFTS and TRUE PURPOSE, to sit aside and see people HURTING and DYING from illness that can be cured through PROPER NUTRITION as well as DAILY EXERCISE. As my mother whom is a Health and Fitness Advocate as well, is LEADS A GROUP of WONDERFUL LADIES, the "PLATINUM PLUS" 50+ on a MISSION to show them what eternal YOUTH really is. My Mother being a true example LOST 35+ POUNDS herself over 50 with KNEE ISSUES etc..

 I since being here in L.A. have lost 40 POUNDS of what i gained after being no longer active in football as a player and going into the working world trading the UNIFORM for a SUIT!

Has This HAppened To You? Share, The Floor Is Yours

Read more »

MAKE TIME FOR YOUR TEMPLE

Time, Time, Time, Time!! That's one of the main ingredients to overcoming your weight bearing challenge. Now usually people have it where TIME works against them so they are always rushing and never able to enjoy their moments nor will they heal themselves due to stressing on TIME. TIME is one of those things that can help or harm you. Use it for your advantage and see how 15mins of moderate to high impact circuit exercise 4 to 5 days a week, can change your life.Use TIME as an Ally!!

Read more »